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Tjeerd Buis
The Breath Wave

KvK-nummer: 85214353
Btw-nummer: 219556921B01

Spijkenisse, The Netherlands

Volg mij op instagram @Tjeerd.breathwork

Physical:
Become fitter, more energetic, and resilient; strengthen your immune system; achieve physical relaxation; and find support for allergies, asthma, chronic fatigue, hyperventilation, high blood pressure, sleep problems, chronic pain, sleep ap

Stress is never about the situation itself, it’s how your body and mind react to it.   When you’re stressed, your nervous system goes into overdrive, keeping you in a ‘fight or flight’ mode that can leave you feeling overwhelm

My favorite way to have a me time moment is just taking a few deeper breaths and lengthening my exhales.

It instantly calms me down and gets me more focused and grounded.

For meditation I use simple techniques such a becoming aware of my sensory

In a world full of stress and distraction, true calm isn’t something you chase by working harder on changing the external world, it’s something you cultivate within.

When you learn to control your breath, you gain the power to shift fro

Welkom! leuk dat je hier bent! 😃
Ik ben Tjeerd Buis, ik word ook wel de ijsman of ademman genoemd 😁.

Ik ben nu ongeveer 10 jaar aan het oefenen met vele soorten technieken, heb 6 adem opleidingen, en 2 maanden yoga training (in India) gedaan. Doo

The Polyvagal Theory, developed by Dr. Stephen Porges, explains how our nervous system reacts to stress and safety. Imagine your body has three 'gears' that shift depending on how safe or stressed you feel:

Safe & Social (Ventral Vagus State): W

Je kan onmogelijk zeggen voor vrouwen rechten te staan en vervolgens betalen voor het laten weg halen van baby’s bij hun moeders, en het stelen van moedermelk.

Je kan onmogelijk tegen zeggen tegen slavernij, uitbuitingen, verkrachting en onde

Cold showers aren’t just about waking you up, they boost dopamine levels by 250%, which helps improve mood, focus, and overall mental well-being! Studies show that cold exposure triggers the release of dopamine, giving you feelings of motivatio